In a world where you can be anything…be a leader. In this 6 week course, girls will learn how to use their voice for themselves, others, their teams, and their communities. These future leaders will learn problem solving, team building, decision making, communication and discipline. We will also discuss relationship skills, self compassion, self awareness, diversity and social awareness.

A good stretching regimen is vital to helping athletes perform at their best. Every athlete should take the time to properly stretch. By stretching before and after your workout, you’ll be less at risk for injury because your body will be more pliable. This ongoing class will help reduce tension in your muscles, increase flexibility, help prevent strains by increasing muscles’ resistance to stress, reduce the risk for back issues, and improve circulation.

This mental training program helps each athlete understand and apply concepts that are critical for peak performance in both sports and life. Young athletes will learn strategies to increase confidence, stop negative self-talk, set goals, and have a growth mindset. Come and learn how to achieve the next level of performance!

Athletes have different nutrition needs than their less-active peers. Athletes work out more, so they need extra calories to fuel both their sports performance and their growth. Reaching your peak performance level doesn't take a special diet or supplements. This class is all about working the right foods into your fitness plan in the right amounts. 

Join us as we do partner yoga (mom+daughter) while goats wander around the yoga area. You may find them next to you, beneath you and maybe even on top of you! You and your girl can modify your pose to pet and play with the goats. And maybe even stop to cuddle them! We encourage you to take a moment and connect with each other and the goats....we are sure it is a moment you will remember forever....maybe it will be the GOAT...greatest of all time!